Individualized online injury prevention and rehabilitation strategies
In Prehab Focus, our goal is to help you reduce the likelihood of injury, or rehab the existing one with minimal chances of recurrence, through 3 simple steps:
- Online assessment
- Sending an individual treatment program
- Online consultations
Individualized online injury prevention and rehabilitation strategies
In Prehab Focus, our goal is to help you reduce the likelihood of injury, or rehab the existing one with minimal chances of recurrence, through 3 simple steps:
- Online assessment
- Sending an individual treatment program
- Online consultations
Who you can count on during the process?
The full support will be given by the top-level team: Physical therapist, Marta; and physical preparation coach, Luka.
We will help you achieve your injury prevention and/or rehabilitation goals in effective and proven manner."
" A Spanish physiotherapist after the success of Zhang Yufei, the new swimming star "
The Spanish physiotherapist is one of the key pieces of Yufei Zhang's success in Tokyo, the Chinese swimmer, who suffers from scoliosis from birth, has dazzled at the Olympic Games by hanging two golds (200 m butterfly with Olympic record and 4x200 m freestyle with world record ) and two silvers (100 m butterfly and 4x100 m mixed styles).
Diario Marca
Our Services
We offer treatment/training programs that you can do on your own through video-program.
Pre and post-partum physiotherapy
Pelvic floor physiotherapy
Individual treatment program
Exercises and instructions that are made so you can easily do it on your own
Check out what's new in our blog
Mobility – stability
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Walk to reduce chronic pain
👉🏻 Walking is a very helpful low intensity and low impact activity almost anyone can do. Synergistic muscle actions...
An optimal scapular resting position
👉🏻 The ability to position the shoulder blades appropriately is essential to safe and effective upper extremity...
PASSIVE TREATMENTS & ACTIVE TREATMENTS
⭐️ PASSIVE TREATMENTS = THINGS DONE TO YOU! ⭐️ ACTIVE TREATMENTS = THINGS YOU DO FOR YOURSELF! 📌 There’s...
How to get rid of lower back discomfort during long term standing position?
Have you ever felt some uncomfortable pain in lower back during long term standing position? We are sure you know...
Fear stability, the effects of negative emotion on neuromuscular – control strategies after injury
The power of the mind, a critical determinant of muscle strength/weakness. The fear is powerful emotional and...
In Prehab Focus we offer treatment/training programs that you can do on your own through of physical therapy and/or physical preparation.
Contact us!