Mobility – stability
👉🏻 Pelvic stability is important in order to avoid potential lower back issues at least. Proper “communication” of the lumbo-pelvic-hip (the entire trunk) complex with alignment and coordination of the rest of the body is crucial. ⭐️ Here you can see very useful...
Walk to reduce chronic pain
👉🏻 Walking is a very helpful low intensity and low impact activity almost anyone can do. Synergistic muscle actions specific to walking place pressure through the...
An optimal scapular resting position
👉🏻 The ability to position the shoulder blades appropriately is essential to safe and effective upper extremity movement. In order for that to occur, the shoulder...
PASSIVE TREATMENTS & ACTIVE TREATMENTS
⭐️ PASSIVE TREATMENTS = THINGS DONE TO YOU! ⭐️ ACTIVE TREATMENTS = THINGS YOU DO FOR YOURSELF! 📌 There’s nothing wrong with PASSIVE treatments from time to time,...
How to get rid of lower back discomfort during long term standing position?
Have you ever felt some uncomfortable pain in lower back during long term standing position? We are sure you know what we are talking about and your respond is...
Fear stability, the effects of negative emotion on neuromuscular – control strategies after injury
The power of the mind, a critical determinant of muscle strength/weakness. The fear is powerful emotional and cognitive response to a perceived threat, need...
" Behind the success of China's butterfly swimmer Zhang Yufei was Spaniard Marta Gómez Casas, who calls Zhang a 'Chinese little sister' "
Zhang was born with scoliosis that led to acute pains every time she trained. Gómez Casas made a special plan to treat her condition and offer systematic massage therapies by focusing on Zhang's hip bones and waist joints.
Global Times
In Prehab Focus we offer treatment/training programs that you can do on your own through of physical therapy and/or physical preparation.
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