👉🏻 Pelvic stability is important in order to avoid potential lower back issues at least. Proper “communication” of the lumbo-pelvic-hip (the entire trunk) complex with alignment and coordination of the rest of the body is crucial. ⭐️ Here you can see very useful...

👉🏻 Walking is a very helpful low intensity and low impact activity almost anyone can do. Synergistic muscle actions specific to walking place pressure through the lymphatic and venous systems in order to push excess fluid that’s accumulated through local stress back...

👉🏻 The ability to position the shoulder blades appropriately is essential to safe and effective upper extremity movement. In order for that to occur, the shoulder blades have to start in the right position. First and foremost, proper assessment is crucial. 👉🏻...

⭐️ PASSIVE TREATMENTS = THINGS DONE TO YOU!‬ ‭ ‭⭐️ ACTIVE TREATMENTS = THINGS YOU DO FOR YOURSELF!‬ ‭ 📌 There’s nothing wrong with PASSIVE treatments from time to time, but we need to promote an ACTIVE treatment approaches as the primary form of rehabilitation (not...

Have you ever felt some uncomfortable pain in lower back during long term standing position? We are sure you know what we are talking about and your respond is something like: “Of course I felt – many times” … Ok, nothing dangerous – everything is ok with your lower...

The power of the mind, a critical determinant of muscle strength/weakness. The fear is powerful emotional and cognitive response to a perceived threat, need neurocognitive strategies are required to regulate negative and emotions and neuromuscular control, because...