Mobility – stability

Mobility – stability

👉🏻 Pelvic stability is important in order to avoid potential lower back issues at least. Proper “communication” of the lumbo-pelvic-hip (the entire trunk) complex with alignment and coordination of the rest of the body is crucial. ⭐️ Here you can see very useful...

read more

" Behind the success of China's butterfly swimmer Zhang Yufei was Spaniard Marta Gómez Casas, who calls Zhang a 'Chinese little sister' "

Zhang was born with scoliosis that led to acute pains every time she trained. Gómez Casas made a special plan to treat her condition and offer systematic massage therapies by focusing on Zhang's hip bones and waist joints.

Global Times

In Prehab Focus we offer treatment/training programs that you can do on your own through of physical therapy and/or physical preparation.

Fill out our questionnaire now to better understand your needs.