Walk to reduce chronic pain
👉🏻 Walking is a very helpful low intensity and low impact activity almost anyone can do. Synergistic muscle actions specific to walking place pressure through the lymphatic and venous systems in order to push excess fluid that’s accumulated through local stress back...
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" Behind the success of China's butterfly swimmer Zhang Yufei was Spaniard Marta Gómez Casas, who calls Zhang a 'Chinese little sister' "
Zhang was born with scoliosis that led to acute pains every time she trained. Gómez Casas made a special plan to treat her condition and offer systematic massage therapies by focusing on Zhang's hip bones and waist joints.
Global Times
In Prehab Focus we offer treatment/training programs that you can do on your own through of physical therapy and/or physical preparation.
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