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Mobility – stability

Mobility – stability

by | Apr 29, 2024 | Prehab Focus

👉🏻 Pelvic stability is important in order to avoid potential lower back issues at least. Proper “communication” of the lumbo-pelvic-hip (the entire trunk) complex with alignment and coordination of the rest of the body is crucial. ⭐️ Here you can see very useful...
Walk to reduce chronic pain

Walk to reduce chronic pain

by | Apr 29, 2024 | Prehab Focus

👉🏻 Walking is a very helpful low intensity and low impact activity almost anyone can do. Synergistic muscle actions specific to walking place pressure through the lymphatic and venous systems in order to push excess fluid that’s accumulated through local stress back...
An optimal scapular resting position

An optimal scapular resting position

by | Apr 29, 2024 | Prehab Focus

👉🏻 The ability to position the shoulder blades appropriately is essential to safe and effective upper extremity movement. In order for that to occur, the shoulder blades have to start in the right position. First and foremost, proper assessment is crucial. 👉🏻...
PASSIVE TREATMENTS & ACTIVE TREATMENTS

PASSIVE TREATMENTS & ACTIVE TREATMENTS

by | Apr 29, 2024 | Prehab Focus

⭐️ PASSIVE TREATMENTS = THINGS DONE TO YOU!‬ ‭ ‭⭐️ ACTIVE TREATMENTS = THINGS YOU DO FOR YOURSELF!‬ ‭ 📌 There’s nothing wrong with PASSIVE treatments from time to time, but we need to promote an ACTIVE treatment approaches as the primary form of rehabilitation (not...