Individualized online injury prevention and rehabilitation strategies
In Prehab Focus, our goal is to help you reduce the likelihood of injury, or rehab the existing one with minimal chances of recurrence, through 3 simple steps:
- Online assessment
- Sending an individual treatment program
- Online consultations
Individualized online injury prevention and rehabilitation strategies
In Prehab Focus, our goal is to help you reduce the likelihood of injury, or rehab the existing one with minimal chances of recurrence, through 3 simple steps:
- Online assessment
- Sending an individual treatment program
- Online consultations
Who you can count on during the process?
The full support will be given by the top-level team: Physical therapist, Marta; and physical preparation coach, Luka.
We will help you achieve your injury prevention and/or rehabilitation goals in effective and proven manner."
Our Services
In order to design your individualized treatment/training program, it is necessary to complete our questionnaire to better understand your needs and make a video assessment with us.
We offer treatment/training programs that you can do on your own through video-program, as well as personal online sessions of physical therapy and/or physical preparation.
The first video consultation & assessment with Prehab Focus is free!
Check out what's new in our blog
Mobility – stability
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Walk to reduce chronic pain
👉🏻 Walking is a very helpful low intensity and low impact activity almost anyone can do. Synergistic muscle actions...
An optimal scapular resting position
👉🏻 The ability to position the shoulder blades appropriately is essential to safe and effective upper extremity...
PASSIVE TREATMENTS & ACTIVE TREATMENTS
⭐️ PASSIVE TREATMENTS = THINGS DONE TO YOU! ⭐️ ACTIVE TREATMENTS = THINGS YOU DO FOR YOURSELF! 📌 There’s...
How to get rid of lower back discomfort during long term standing position?
Have you ever felt some uncomfortable pain in lower back during long term standing position? We are sure you know...
Fear stability, the effects of negative emotion on neuromuscular – control strategies after injury
The power of the mind, a critical determinant of muscle strength/weakness. The fear is powerful emotional and...
In Prehab Focus we offer treatment/training programs that you can do on your own through of physical therapy and/or physical preparation.
Contact us!