👉🏻 Pelvic stability is important in order to avoid potential lower back issues at least. Proper “communication” of the lumbo-pelvic-hip (the entire trunk) complex with alignment and coordination of the rest of the body is crucial.

⭐️ Here you can see very useful closed and open chain movements, which requires effort from the aforementioned complex in a functional manner (moving hips in various directions while stabilizing everything else). Appropriate form, muscle activation and movement control is what we should be permanently looking for.

🎥 If you don’t know how to fix your issues, we are here for you online: prehabfocus.com

In f🔎cus,
Marta & Luka